Getting and Staying Healthy After Fifty

Other than that, the diet is off the table until after Christmas.  Not because I plan to be eating a lot, but because I lost my mother on September 23 of this year, and this Christmas is stressful enough without having to watch what I eat.

 I’m very tired lately, and haven’t been taking my vitamins regularly.  I’m going to try to remember to take them every night.  I don’t know how, but I am.  My memory isn’t what it used to be.

I have been doing more calisthenics, both with weights and the stretch bands, so I’m pretty proud of that.  I watch t.v. on the computer, so I was working out while watching.  At least that keeps it from being wasted time.  My plan is to move my computer and treadmill/exercise stuff into the other room, and have a sort of home office/workout room combo.  Right now the treadmill is in the Living Room, and the computer is in the back room.  I want them both in the smaller front bedroom, and I’m going to rent this room out.

Of course, none of this is going to happen for a few weeks, because I have to get rid of a room full of junk first.  When I say a room full, I LITERALLY mean a 9 x 9 room full of stuff.  Just stuff.  Not even very important stuff, just stuff people have left here over the years. 

It’s all going. I’m going to have so little stuff in my house that it’s going to be absolutely zen.

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