Getting and Staying Healthy After Fifty

I didn’t stick to my diet today. Well, it’s not like I’ve been sticking strictly to it anyway, but today was a bust.  First, I didn’t sleep well last night.  I went to bed at 11, got back up at 2:00 after tossing and turning for hours.  I actually got an article written for Bright Hub while I was awake, which was good, I guess. 

I had to get up at 8:15, because I had to go walk with my neighbor.  No fast walking today, I was too tired.  I did do a little raking, but not enough to even call it exercise.  

I don’t remember what all I ate today, but I know not much of it was diet worthy, except maybe the homemade guacamole and homemade tortilla chips, unsalted, friend in canola oil.  I had a couple of pieces of fruit, but no protein.  Oh well, tomorrow’s another day. 

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