Comments on: I’m Officially a Failure http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/ Sat, 26 Dec 2009 10:44:44 +0000 http://www.today.com/version-2.3.1 By: cgardener http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-17 cgardener Wed, 17 Dec 2008 02:49:48 +0000 http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-17 Thanks for the encouragement! I need all the boosting up I can get. I'm trying to drink more water, but I just don't like it plain. I'm going for herbal teas a lot, with no sugar. Thanks for the encouragement! I need all the boosting up I can get. I’m trying to drink more water, but I just don’t like it plain. I’m going for herbal teas a lot, with no sugar.

]]> By: sunnflr http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-16 sunnflr Tue, 16 Dec 2008 00:29:17 +0000 http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-16 Good luck! Dieting is not easy. You can do it though! Good luck!

Dieting is not easy. You can do it though!

]]> By: dncresearch http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-13 dncresearch Mon, 15 Dec 2008 14:15:54 +0000 http://healthyafterfifty.today.com/2008/12/14/im-officially-a-failure/#comment-13 You are not a failure! But fasting and fad diets won't help you keep weight off. I lost 20 pounds earlier this year and have kept it off for 6 months. Know how? By eating. A lot. Whole grains, vegetables, meats, cheeses and, yes, the occasional dessert (in other words, by cutting out processed foods). By drinking a lot of water rather than sodas (my one indulgence), and by making exercise a regular part of my life. If I can lose weight, anyone can! Have faith and don't give up, but please don't starve yourself! You are not a failure! But fasting and fad diets won’t help you keep weight off. I lost 20 pounds earlier this year and have kept it off for 6 months. Know how? By eating. A lot. Whole grains, vegetables, meats, cheeses and, yes, the occasional dessert (in other words, by cutting out processed foods). By drinking a lot of water rather than sodas (my one indulgence), and by making exercise a regular part of my life. If I can lose weight, anyone can! Have faith and don’t give up, but please don’t starve yourself!

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