Getting and Staying Healthy After Fifty

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Dec 14 2008

I’m Officially a Failure

Published by cgardener at 8:45 pm under Dieting, Emotions, Exercise Edit This

I have now gained back every pound I lost on my 10 day fast.  I have joined the thousands of “yo-yo” dieters everywhere who lose the same 10 lbs. over and over.

I got a Christmas card today from a friend who came down to visit two years ago.  In it were two pictures, one of each of us on our trip to Selby Gardens.  I was totally shocked when I saw the one of myself.  

I put that picture up on my mirror in the bathroom, where I have to look at it every morning. I’m having a copy made and putting it on the refrigerator.  I’m so ashamed of how I look.  I looked like a butterball turkey with two strings sticking out of the bottom (my skinny legs).  

If it absolutely KILLS me, I AM going to lose these 25 lbs. before I got to visit my sons in March! That’s about 2 lbs. a week, and I CAN and WILL do it!

Wish me luck.

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3 Responses to “I’m Officially a Failure”

  1. dncresearchon 15 Dec 2008 at 9:15 am edit this

    You are not a failure! But fasting and fad diets won’t help you keep weight off. I lost 20 pounds earlier this year and have kept it off for 6 months. Know how? By eating. A lot. Whole grains, vegetables, meats, cheeses and, yes, the occasional dessert (in other words, by cutting out processed foods). By drinking a lot of water rather than sodas (my one indulgence), and by making exercise a regular part of my life. If I can lose weight, anyone can! Have faith and don’t give up, but please don’t starve yourself!

  2. sunnflron 15 Dec 2008 at 7:29 pm edit this

    Good luck!

    Dieting is not easy. You can do it though!

  3. cgardeneron 16 Dec 2008 at 9:49 pm edit this

    Thanks for the encouragement! I need all the boosting up I can get. I’m trying to drink more water, but I just don’t like it plain. I’m going for herbal teas a lot, with no sugar.

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