Getting and Staying Healthy After Fifty

I finally weighed this morning, and I’ve lost 4 pounds in 4 days! I know I’ll eventually gain half of this back, but right now, it feels pretty good.

I can feel that my jeans aren’t quite so tight around my waist, in fact, I look like I’m actually getting a waist again. It’s a good feeling!

I did take my laxative last night, and it’s been a lot easier not to cheat tonight. I only had a small piece of watermelon for supper, which means my appetite is going away.

The bad part is that I didn’t drink all 8 of my cups of lemonade today. I just have a hard time getting it done, somehow, with everything else I need to do. I did drink 6, though, so not so bad.

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