Getting and Staying Healthy After Fifty

11:20 a.m. EST

Just finished my salt water flush…ECK! I do it in two stages, half at a time, and I do add lemon to it to make it go down a little easier. Now I just have to wait for it to work.

This is easily the worst part of my day. I’m not doing the laxative tea at night, because it’s just too harsh for me. Instead, I’m taking a fiber laxative, which the salt water flush eliminates from my body along with all the stuff it’s picked up along the way.

4:45 p.m. EST

The salt water flush didn’t work this morning. Still, I don’t feel hungry at all, and haven’t all day. I still have three more cups of lemonade to go for the day. I tried to save them until evening, because I always get so hungry in the evening. I thought it would be good to have something to drink. Onward and upward!

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